It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Successful lifters find comfort in discipline. Here's what you can learn from them.
You can learn a lot about life from a strongman competitor, like this important lesson. Check it out.
This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
A super tribe of Africans has learned the secret to athletic success. Can we duplicate the effects of their barbaric methods?
For pull-ups, use a grip that'll allow your wrists to rotate naturally. Here's why.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.
Medial delts get bigger and stronger when you stress the mid-range of lateral raises. Here's why.
CrossFit is no longer just an endurance contest between people with crappy form. It's now a sport and real competitors need to train smarter.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Getting strong goes beyond lifting heavy. Here's what experienced lifters know that keeps them going long after most have quit.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.