Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Many experienced lifters make these training mistakes. Do you?
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.