Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
White rice (not brown) is the ultimate grain for athletes and lifters.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Can a training system that breaks all the rules take your lifts to the next level? We test out the Sheiko method. Check it out.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
These two moves can help you prevent and even eliminate shoulder pain.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.