Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
The more you ingest of either of these two fats, the more T your body produces.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.