Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Want to build a strong, pain-free lower back? Here's your guide.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Getting strong requires brutality and smart volume management. Here are the three stages you must complete, along with simple workouts to follow.