Experts say crunches are worthless and bad for the back. Are they right? Here’s the real science.
Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.
You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.
Don't overcomplicate it. Fix your weak points and perfect your form so that you can pull heavy barbells off the ground. Here's what to do.
Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.
Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.
A step-by-step approach to setting new PRs in the squat, bench, and deadlift.
You can't really improve your deadlift unless you really know what happens when you pull serious weight. Here’s your guide.
Believe it or not, only one of these is about your crappy diet. Check out all the tips here.
The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.
The strength training industry has been like the Wild West for too long. Here are rules that bring method to the madness.
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.
Short but sweet corrective complexes that give method to the mobility madness.
There's a big difference between training and just exercising. Do you know what it is? Find out here.
Lifts that have been outlawed by some people that you should do anyway.
The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.
Increase your strength to record levels in a few short months. Here’s how.
Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!
A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.
Squats are considered the king of all exercises. You may already do them, but are you doing them the right way for your specific goals? Here's how to know.
Sculpt a core of steel the MMA way!