Overhead squats will improve your regular back squat technique and patterning.
Save your shoulders and get stronger. Here's how.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
Build your chest and enhance shoulder and elbow stability with this pressing variation. It'll even challenge your core.
Use kettlebells and a decline bench for your pullovers to increase tension and range of motion.
This variation hits the glutes and hams hard, and it's more knee-friendly than the forward lunge. Add an isometric hold on the last rep.
Keep the low back pushed into the floor to keep constant tension on the targeted muscles with this pullover variation.
Will using a lifting belt really weaken your core? Here's what you need to know.
Get better results with walking lunges by not alternating your legs. Maximize constant tension and occlusion by leading with the same leg.
Using 120 percent of your 1RM skull crusher, lower the KBs slowly, switch angles to an incline press, and press back to the top.
A simple lat activation drill that helps you prevent bar drift when deadlifting heavy.
Boost tension, cellular swelling, and create occlusion with this curl variation.
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Keep the arm that's not moving in the bottom position between reps. Lift your legs to increase neural drive and motor unit recruitment.
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Instead of placing your back foot on a bench, use a surface that's mid-shin height. Much better for your lower back.
Here's a plyometric exercise designed to boost your bench press.
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This is becoming a popular core exercise. Make it tougher by using a semi-circular motion instead of full circles. Keeps more tension on the abs.
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
Bench heavy even if your lower back is acting up. Just use an ab mat to support the natural curve of your spine.
Shoulder pain when benching? Try this. Prime the upper back and rear delts with face pulls, then use the banded floor press.
Pull yourself up and build a huge back. Master your own bodyweight with this mechanical drop set.