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Driven by the intelligent and relentless pursuit of muscle since 1998.

The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.

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4 Things You Don't Know About TRT

Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.

The Lord of the Glute Exercises?

Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.

Maximal Mass, Minimal Time

Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.

Tip: How to Naturally Control Anxiety

Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.

The V-Taper Workout and Diet Plan

Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.

Take 4 Capsules for Muscle Gain and Fat Loss

This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.

Steroids: What Pro Bodybuilders Are Really Using

An inside look into the drug use of a real IFBB pro bodybuilder.

Big, Thick, Chunky Ab Training

Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.

Full-Body Workouts of the Legends

The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.

The Very Best Way to Build Your Chest

We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.

Know Your Ratios, Destroy Weaknesses

Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.

Do-It-Yourself Myofascial Release

Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.

Building a Superhuman Core

Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.

  • Abs
  • 2-A-Day Training for Radical Gains

    If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.

    Tip: Get Them Off Their Fat Little Butts

    Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.

    The Best Way to Build Traps

    Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.

    Advanced German Volume Training

    One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!

    The Best Strength Training Method of All Time

    Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.

    6 Weeks to Superhero

    I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.

    A Strongman's Guide to Shoulder Health

    Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.

    The Effects of Mild Cycles

    Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.

    Tip: Save the Cardio for Later

    Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.

    The Hybrid Athlete Program

    Want to build strength, size, and athleticism with one training program? All you need is this plan.

    The X-Physique Program

    Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.