You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Got two minutes? Drop to the floor and try this challenge!
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Teach yourself to eat more vegetables, do more pull-ups, lift more weight, or anything else you think you should be doing. Here's how.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
Think that complexes are all about fat loss? Not so fast, chicken legs.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Here's what to do if your curls aren't cutting it.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.