Will getting super lean cost you muscle? It doesn't have to. Here's what to do and how to stop worrying.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Fire up your athleticism. Build your shoulders. Get a bulletproof core. And do it all while having some fun. Here's how.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Science says this will help you lose a pound of fat per week without changing your diet. Details here.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
A small amount of cardio is okay if you enjoy it, but it's really not necessary for fat loss. Here’s a better way.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.