Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Old-school strongman did a lot of thick dumbbell lifts. Try them out with a fat grip attachment. The deadlift, clean & press, and snatch are good ones to start with.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
It might hurt to breathe the day after you do this, but you'll like the results.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
An Overview and Sample Program
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.