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How to build power and functional hypertrophy with timed sets

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Variable Cluster Training

We all know building a muscular body takes time, but if you want to speed things up and kickstart some serious hypertrophy, you must make intelligent use of two core muscle-building concepts: absolute strength and absolute volume.

The Big Sleep - Part 2

Snooze Your Way to Bigger Muscles and Less Fat!

Frankenfood

Eight foods that have been wrecked by science, plus the healthier alternatives.

The Big Sleep - Part 1

Snooze Your Way to Bigger Muscles and Less Fat!

Part-Time Beast

Big Time Gains for the Part-Time Lifter

Out of Kilter - Part 1

How to Identify and Correct Imbalances

Kill The Gurus!

Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?

The Weight Gain Troubleshooter

If you've had trouble gaining lean weight during mass building phases, here's something that will help.

The Serrano Show

You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.

The Psychology of Big – Part 2

Freud Pumps Up

Keep the Iron on the Bar

Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.

Back On Track

How many Mondays have you been to the gym, anxiously awaiting your chest workout, only to find that you have to wait 45 minutes just to get on a bench? It seems that every guy in the gym trains his chest on Monday; it's a foregone conclusion.

The Psychology of Big – Part 1

A Brief History of Mind Over Matter

Dear Mom and Dad

Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.

Texas T

Hillbilly Dichotomy

Intolerable - Part 2

How to Repair Glucose Intolerance, Part 2

The MacGyver Workout

The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.

Intolerable - Part 1

How to Repair Glucose Intolerance, Part 1

The Real World (of Physique Research) - Part 3

John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.

The Endurance and Hypertrophy Paradox

Much like a voluptuous vixen who loves to cook and clean, endurance-based conditioning programs that won't wreak havoc on strength and hypertrophy are hard to come by.

The Real World (of Physique Research) - Part 2

This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.

The Juicer's SAT

How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.

Mister Spine - Part 2

An interview with Stuart McGill, Part 2

The Real World (of Physique Research) - Part 1

In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.