Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
Seven things you need to do to reach your lifting goals.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Mike Robertson wants to remind you to do some of the great stuff you used to, but may have forgotten about.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
The road to a massive body that sports its own zip code begins with simply getting stronger. Here's a minimalist approach to getting maximal results.
A simple yet exciting way to spice up your old workout to stimulate new growth and burn fat.
Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
Bodybuilding's Dr. House applies his nutritional knowledge and insight to cure a lifter who's lost his will to lift.
Variety doesn't have to mean replacing the basics with Bosu balls and Zumba classes. Try this to shake things up.
You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.
Horrible setbacks can happen when you're pursuing strength. Are these stories horrific, or are they inspiring?
Cool ways to drive up your deadlift numbers, fast.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
Use the iron to cut through the chaos of life. Here's the deal.