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An amateur has amateur habits, while a professional has professional habits. Which category describes you?

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Change Your Thinking, Build Your Body

Start bending bars and setting personal records just by opening up your mind to a few new ideas.

9 Ways to Upgrade Your Workout

Supercharge your workouts and your results by employing one of these ball-busting program upgrades.

Scratch List Training

Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.

Exercise Modifications For New Growth

Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.

The Fructose Verdict

A lot of folks are afraid of fructose. Should they be? Here are the facts.

6 Exercises For Stress-Free Gains

You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.

Are You Tough?

The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.

5 Training Rules You Must Obey

We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.

Smash 3 PRs in One Month

Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.

4 Weightlifting Myths Destroyed

These training myths do more harm than good. Ditch the dogma and get stronger today.

The Novelty Workout

While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.

3 Questions For Better Workouts

Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.

2 Big Mistakes

Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.

Not Your Average BS Core Training: The Sequel

Nine vicious exercises that’ll build your core without boring you to death.

  • Abs
  • 3 Techniques for Serious Strength

    Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.

    You're Hurt - You're Not Dead

    Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.

    8 More Tips for Training and Recovery

    Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.

    7 More Tweaks To Make Your Exercises More Evil

    They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.

    Omega-6 vs Omega-3 Who Cares

    Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.

    Why I Train

    Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.

    Is Your Leg Strength Up to Snuff?

    Can you do 220-pound Bulgarian split squats for 6 reps? If not, delete the words “Strong Dude” from your business card.

    5 More Hacks To Reinvigorate Your Training

    Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."

    5 Holiday Diet Tips That Don't Suck

    Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.

    Opening Up The Fat Loss Playbook

    If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.