Start bending bars and setting personal records just by opening up your mind to a few new ideas.
Supercharge your workouts and your results by employing one of these ball-busting program upgrades.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
These training myths do more harm than good. Ditch the dogma and get stronger today.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Nine vicious exercises that’ll build your core without boring you to death.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.
Let’s talk calf training without machines, sure-fire sleep, simple warm-ups, and even hand care for meatheads.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
Can you do 220-pound Bulgarian split squats for 6 reps? If not, delete the words “Strong Dude” from your business card.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
Yes, have some awesome meals on holidays. Have several! Just use these smart eating strategies.
If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.