High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Sets of 50-100 reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
A tried-and-true eating plan for packing on muscle. Check it out.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
A juice that builds a better boner? Here's the hard science.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
GVT works, if you can handle it. Here are the pros and cons.
A practical guide to physique enhancement with pharmaceuticals
This simple rep scheme will turn you into a pull-up pro in just a month.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.