This doesn't make biomechanical sense. Here's a better exercise that actually works.
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
This simple rep scheme will turn you into a pull-up pro in just a month.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
To build a set of standout calves, you need to think outside the box. Here’s how.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
A practical guide to physique enhancement with pharmaceuticals
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
A step by step guide to performing the most bad-ass upper back exercise in existence.