The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Everything you ever wanted to know about your glutes… and more. Check it out.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
It increases stability and reduces shoulder pain too. Check it out.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
They increase the amount of a growth-regulating protein almost twice as much as an upper body/lower body split. Here's the science.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.