Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
It increases stability and reduces shoulder pain too. Check it out.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.