Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
This simple rep scheme will turn you into a pull-up pro in just a month.
What really makes a woman attracted to a man? How much does upper-body muscle matter? Let's ask science.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.