Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
Want to build a strong, pain-free lower back? Here's your guide.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Build biceps and forearms with this challenging exercise. Check it out.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Women can often get away with sloppy technique, but should strive for perfection anyway.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Ten years of lifting will give you knowledge. But Dan John has been lifting for almost 50. That will give you wisdom. Here are his best tips.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Five popular exercises that may be doing you more harm than good. Check out the list.
What happens when a powerlifter goes all-out for time under tension? Try 10 pounds of new muscle in just four weeks. Check this out.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Exactly three weeks ago, I posted an article I called The Oscillating Wave Program.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Master these four simple exercises and soon you'll be repping pull-ups like a boss.