The lying leg curl is great, but it gets boring. Plus, this can work better.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
It's time to shake up your workout, stimulate new muscle gains, and lose some fat. Try this training template.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Here's an easy way to balance your training and avoid shoulder pain and injuries.
These diet beliefs are still rampant online. Let's end that now.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Here's how that vacation will affect your size and strength.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.