Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
To build a set of standout calves, you need to think outside the box. Here’s how.
Choose high-tension exercises for high-testosterone results.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
What if you only had one dumbbell to train with? Actually, you’d get a great workout if you followed this plan. Check it out.
Here's your favorite new exercise for back development.
Build strong glutes, improve your big lifts, and prevent grandpa-ass. Here's how.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Body fat is only one of them. Here's what you may not know.