Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
A tested program that will quickly get you dominating on the Olympic lifting platform.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Three days of serious lifting per week and four crucial exercises will turn you into a warrior. Here’s the plan.
It looks crazy, but this workout gadget, which you can make yourself, will kick your butt. Here’s how.
A new way to use isometric training for size and strength.
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
Here's your favorite new exercise for back development.
Everyone hates it, but they should be doing it. Here are the benefits and how to master this awesome lift.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Body fat is only one of them. Here's what you may not know.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Not on steroids? Grow anyway with this smart training approach.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.