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Build big legs. Hug a puking pail. Hate your life. Who could ask for anything more in a training program? Check it out.

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6 Truths About Squats

Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.

3 Questions For Better Workouts

Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.

2 Big Mistakes

Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.

Not Your Average BS Core Training: The Sequel

Nine vicious exercises that’ll build your core without boring you to death.

  • Abs
  • Deadstop Training Revisited

    If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.

    Heavy Partials for Size and Strength

    Supramaximal lifts result in jaw dropping increases in size and strength. Here’s how to do them.

    Powerlifting: The Definitive Guide

    At some point, every strong guy wants to test his mettle in competition. Here's everything you need to know to make your first powerlifting meet a success!

    6 Ways to be Like an Iron Yoda

    Make long-term progress in the gym while maintaining long-term sanity. Here’s how.

    6 Stronger Bench Exercises

    Most benchers have one of four problems. Here are six innovative fixes.

    Olympic Lift Variations to Get Big

    Size gains with the Olympic lifts? Yes, it’s possible. Here’s how.

    You're Hurt - You're Not Dead

    Injured? That doesn't mean your workouts should consist of channel surfing. Here are some great heavy-weight exercises you can still do.

    Intensity Techniques to Make You Hurt

    Just picking up heavy objects will only work for so long. Here's how to use high-intensity methods to accelerate gains.

    One Movement for Ultimate Back Hypertrophy

    This might just be the best back-building exercise you’ve never tried. Check it out.

    5 Knocks to the Weightlifting Head

    A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)

    3 Shoulder Training Tips and 5 Exercises

    Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.

    7 Operational Principles For Masters Lifters

    Don't let age limit your training. Here's how to gain strength and get your head right.

    5 Heavy Lifts To Increase Mobility

    Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.

    My 6 Most Important Training Discoveries

    Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.

    Feeling the Muscle vs. Moving the Weight

    Are you lifting to get bigger or for athletic performance? There are three main differences you have to keep in mind to get the best results.

    In Search of the Perfect Rep

    Tips on getting the most out of the deadlift, pull-up, and bent-over row.

    7 More Tweaks To Make Your Exercises More Evil

    They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.

    8 Things I Learned in 2012

    The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.

    The 5 Key Principles

    Goal setting requires an ongoing assessment. Here's what lifters should know about making it from point A to point B.

    Omega-6 vs Omega-3 Who Cares

    Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.