This is one of the best training methods we've used for biceps. It's very different, but very effective. Check it out!
Sometimes broscience beats studies. Here's why and what you need to do to keep getting better.
Here's something that successful lifters and athletes do that you should be doing too.
Let your program be your guide, but be prepared for detours. Here's how.
If your goal is to build more muscle, use this tempo prescription to get better results.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Five quick tips to help you finally stretch out those shirtsleeves.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.
Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Seven things about ALL training programs you need to know. Check 'em out.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
