A few set-up and executions reminders for a solid, safe bench press.
Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.
Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.
Even many so-called experts teach it incorrectly. Let's set things straight.
The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.
Injured or rehabbing? You can still make gains using these lifting strategies.
Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.
To really make these work, stretch your abs at the top of the movement and squeeze them as hard as possible at the bottom. Use a 3-4 second negative.
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
Add this simple technique fix to your push-ups and you'll get much better results.
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
Injured and worried about getting small and weak? Don't sweat it. Here's a plan that will allow you to keep making progress.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
If your goal with lunge variations is to build quads, keep your torso upright and take short steps. Tibia should be vertical.
Flyes using rings, TRX, or Blast Straps are highly effective, but you can make them even better by setting the rings further apart. This really scorches the pecs.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
Do five round of these movements to warm up for a big squat or do them on off days for recovery.
Build your stubborn hamstrings with two tricks: use a band to increase the intensity of the peak contraction, and point your toes on the negative.
Build explosive upper-body power with this exercise.