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Driven by the intelligent and relentless pursuit of muscle since 1998.

Christian Thibaudeau lays out his seven most effective tips for getting big, getting strong and performing better.

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Copland Training - Part 1

The author of the following article is a cop, a twenty year vet in an urban city's police department.

Waterbury's Top 10 Tips

What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!

Diary of a Steroid User 3

A regular guy uses steroids and chronicles his experiences. Controversy ensues.

Meet Lou Schuler

An Interview with Lou Schuler.

5 Ways to Get the Most out of Your Gym Time!

If you're like me in any way, you probably have about ten too many things going on in your life. Sometimes your workout gets buried in the depths of your "to do" list.

Get Your Butt In Gear! 2

Strong glutes make strong lifters... and sexy ones too. Here's how to get yours in gear.

27 Reasons To Be Big

Warning: This is hilarious powerlifter humor and probably offensive to hyper-sensitive weak people.

The Training Quiz for Smartasses

A test for know-it-alls and those who think they do.

40 Movements for Rapid Strength - Part 1

To get stronger, a lifter must discover his weak points, then bring them up. These exercises will do just that.

Designer Athletes

This article is going to give you a basic off-season template and the options necessary to build freaky athletes.

Rubber Vs. Iron

Band training for accommodating resistance, variable resistance, and max acceleration.

Beans and Nuts

The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.

Strength-Focused Mesocycle

Over the past year or so, I've been swamped with requests from readers who want a program that focuses solely on maximal-strength development. What I'm referring to is a maximal-strength focused program that doesn't induce bodyweight from hypetrophy.

Meet Lonnie Lowery

An Interview with the Warrior Nerd, Lonnie Lowery, PhD

The Mutation Series - Part 3 Continued

My bodybuilding training includes a bit more heavy lifting than most "regular" bodybuilding programs, and as such will lead to some significant strength gains.

The Mutation Series - Part 3

In this last installment of this series, I want to give you a quick three-week physical peaking routine designed to help you gain some more muscle while increasing muscle density. You should also be able to lose more fat in this stage.

Practical Fats

What you need to know about ingesting fats.

Exercises You've Never Tried 12

Replace some of your usual exercises with the ones here. Mix things up and start making progress again.

Triple Total Training

If you're stuck in a rut and you've been training for more than a year, this program will induce appreciable strength and size gains.

Refinement Training

Get revitalized and ready for your next mass program!

Mental Muscle

The Psychology of Body Transformation and Peak Performance.

The Steroid Interviews - Professional Football

As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations.

Single-Leg Supplements

Single-leg exercise options to help you achieve all your strength and physique goals. Check ’em out.

Fruits and Veggies

Eights fruits and vegetables you should be eating… whether you like them or not! Check out the list.