Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
A practical guide to physique enhancement with pharmaceuticals
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
This forgotten squat exercise is still one of the best ways to build quads.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
A new way to use isometric training for size and strength.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.