No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
It's time to stop playing pretend physique competitor and get real.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Your Guide to Losing Fat While "On"
Get both with this exercise! Here's how.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
A new way to use isometric training for size and strength.
A practical guide to physique enhancement with pharmaceuticals
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.