How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Do this quick routine once per week and you'll be shocked by your newfound gains.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Here are the most effective exercises in the history of forever.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Do this simple test on your thoracic spine, apply the easy fixes, and watch as your chin-ups, pull-ups, and OH presses explode.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
It's not how many reps you do, or how heavy the load is that matters. What matters is how long the sets last.
These diet beliefs are still rampant online. Let's end that now.
Take this quick test to find out. The result will determine how you should best train work capacity.