Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
A breakfast that helps you lose fat while building muscle? Bring it on.
Finish off your next shoulder workout with this exercise to really cap those delts.
You've seen this exercise before. Now make it even more effective.
Here's an alternative way to do RDLs, plus a simple trick to make them work even better.
Master the Romanian deadlift. Here's are two things you gotta do to get it right.
Saunas aren't just good for relaxation. It turns out your performance can improve with a little extra heat. Info here.
Build bigger, stronger legs, no barbell required. Here's how.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
If your calves are smaller than your forearms, try this forgotten calf builder.
This superset is great for both bodybuilders and pure strength athletes. Check it out.
And it'll add size to your upper back too. Check it out.
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
It could be. Here's the truth about warming up, stretching, and mobility.
The one-arm row is one of the most butchered exercises. Here's how to do it effectively. As a bonus, it'll improve your shoulder health.
What's the best form for push-ups? Elbows close or elbows flared? Neither really. Instead, make an arrow. Here's how and why.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
Think the ol' ab wheel is tough? Try these more advanced variations.
Weak ankles and feet can inhibit the benefits of many lower body exercises. Here's a quick way to strengthen and stabilize them.
And it may even help you fight disease and live longer. Check it out.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.
Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.