The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
The pullover is a classic chest exercise, and it hits the lats too. Add a band to increase tension throughout the entire movement.
This delt builder involves a seated plate raise, lateral raise, and modified clean and press. Do 8-12 reps per exercise without rest between movements.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
Try this to improve the quality of your workout or bounce back from an injury.
Here's a full-body farmer's walk workout that burns fat and increases metabolic conditioning.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
This knee-friendly variation is great for your quads, glutes, and hamstrings.
For hip hinge exercises like RDLs and deadlifts, watch out for this common mistake.
Nail your rhomboids and mid traps with this exercise. Do 5 sets of 8 reps.
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
The evidence is impressive. Ignore it at your own peril.
Sure, your phone has a timer, but taking a stopwatch to the gym can help you ramp up training density without distractions. Here's how.
Maybe they think it's functional. Maybe they think it's innovative. Maybe they just need attention. Whatever. This trend has to stop.
The O-lifts are getting more popular, but some folks are jumping into them too fast. Here's how to know if you're ready.
Learn to brace, no over-arch, with these form cues.
Adding a band to this machine provides continuous tension and an intense contraction at the top of every rep.
Master the technique to get the most out of this butt-kicking machine. Here's what you need to know.
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.
Protein intake, bulking and cutting, catching the eyes of the ladies, and more.
You've seen people doing this in your gym. Here's why it's idiotic.
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.