The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.

Latest and Trending

From Dud to Stud in 30 Days

Our team of experts give you an exact one-month training, nutrition, and supplement plan to get you from "dud" to stud in 30 days.

To Eat Organic or Not: Fruits and Veggies

Is organic produce really more nutritious than conventionally grown? Get the facts.

Sure Fire Fixes for Weak Points

The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.

Kroc Talk

Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.

Simple But Way Cool Nervous System Tests

Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.

Unconventional Workout - Abs

Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.

  • Abs
  • Puncturing Popular Broscience Myths

    Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.

    Blood and Chalk 5

    Jim Wendler returns to talk assistance exercises, peaking for meets, and why losing your lunch sprinting up a hill is a good thing.

    Are You Inflamed?

    Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.

    The Strongest Gym on the Planet

    Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?

    Blast: Metabolic Interval Training

    Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.

    Food Nazi: Nuts to You

    Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.

    Nutritional Leverage with Shelby Starnes 2

    A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.

    The Tao of Cressey

    The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.

    Fat Loss Edition 1

    The T Nation coaches take a quick look at a very timely topic - fat loss!

    The Squat: Good Exercise Gone Bad?

    Four experts - a functional strength coach, a bodybuilder, a powerlifter, and an athlete-creator - share their thoughts on one of the most beloved (and hated) exercises.

    Training and Conditioning Around the World

    What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.

    Are Omega-6 Fats Really That Bad?

    You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.

    Dirty Nutrition 3

    Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.

    Get Ready For The Workout Of Your Life!

    Everything you need to know to make your next workout the best workout of your life.

    Pauline Nordin Exposed (Figuratively Speaking)

    Up close and under the bar with scintillating fitness model and entrepreneur Pauline Nordin.

    Death Match: You vs. Your Body

    It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.

    How to Pull 1,008 Pounds and Make it Look Easy

    Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.

    Six Things You Need to Know About Protein

    Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.