There's a kernel of truth in every training mantra. But there's also a kernel of crap. So let's break them down and toss out the trash.
Have you become neuromuscularly complacent? Try this core strength test and find out.
Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
This is one of the best, but least used, all-around exercises to improve athletic performance.
Your hips are designed to be mobile and powerful. So train them that way. Here's how.
Build strength and set new personal records using compensatory acceleration training. Here's how.
You need more than shrugs for big traps. Add one of these four movements to your list.
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
For chest development, do a light bench press to the neck. A good scheme is 6 sets of 6 reps with 20-second rest periods.
The pistol squat requires mobility, strength, and balance. If you're not there yet, try the box squat version. Progress by using a lower box.
Need to lose some body fat? Here's some tough love you need to hear.
Train your core anywhere with this exercise. Add a weight vest to make it tougher. Do it from your knees if it's too difficult.
Add these finisher exercises to the end of leg day and build glutes that won't quit.
Use this lift to train your deadlift lockout and build your back and traps.
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.