When should you add more weight? When should you add more sets? Coach Thibaudeau talks about these topics and more.
Coach Thibaudeau discusses MMA fighters, nervous system recovery, active rest, and more.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
After a boot camp workout, Coach Thibaudeau fields questions about external motivation and over-stimulating the nervous system.
Are people who do group fitness classes happier than solo lifters? Here's what science says.
Coach Thibaudeau discusses the four types of recovery after one our boot camp workouts.
What's best, sticking to your program no matter what, or mixing it up based on how you feel that day? Here's what science says.
After one of our boot camp workouts, Coach Thibaudeau talked about several ways to progress in training.
Sequence these drills in this order before your next leg day and you'll have a better workout.
Improve hip mobility and strength with this exercise.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Looks simple enough, but this is one of the toughest hamstring exercises there is.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
The floor variation of this powerlifting accessory exercise builds triceps size and lockout strength on the bench press.
The longer you've been lifting hard, the more this advice applies.
Use an explosive dip and drive to power the dumbbell up, then take about 4 seconds to lower the weight.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
If your main goal right now is to build strength, avoid this common mistake.
Regular dislocates are popular for warming-up. Add two wrap-arounds to get the most benefits. Here's how.
Using the wider, neutral grip provided by the trap bar allows for a better contraction. Add bands and hold the top position for 2 seconds.
This variation of the press has you starting from a dead-stop every rep. Great for strength gains and working on weak points in the range of motion.
After your mobility and stability work, use these drills to improve your Olympic lifting technique.
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.