Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
There are many set-rep protocols for hypertrophy, but this one has stood the test of time. Check it out.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
Regular triceps push-ups are good, but this variation will make them much more effective. Check it out.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
An easy way to keep a great protein source handy. Check out this kitchen hack.