These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
The fancy term for it is autoregulatory training. Here's how and when to use it.
It's the single best exercise for power athletes. Here's why and how to do it.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
Here's why setting small goals in the gym leads to the biggest payoffs.
Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.
This is really going to burn. Badly. But you'll like the results. Check it out.
The “pump” assists in muscle growth, and nothing pumps the quads like bike sprints. Try this at the end of your next leg day.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Your best gains will come from getting strong on the big basics. Here's why, and what to do.
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
You can do this challenging core obliterator anywhere. Here's how.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Speed work and band resistance are used by top powerlifters for the big three lifts. But they can also be used to improve your pull-ups. Here's how.
Without enough carbs, thyroids get lazy and muscles look flat and become hard to grow. Don't get mad, low-carbers. Just get the facts here.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Use a unique variation of the plank to bench press more weight safely. Here's how.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.