A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Let's see how fit you really are. Take this quick test. And try not to puke.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Add these to your foods to lose fat, fight disease, control stress and more.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Not all of them are created equal. Here's what each type can and can't do.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Bring up your upper chest with this unique exercise. Here's how.