Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
To really make these work, stretch your abs at the top of the movement and squeeze them as hard as possible at the bottom. Use a 3-4 second negative.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Squat like a monster. Frankenstein's monster to be exact. It'll build your quads, improve your regular squat form, and make you beastly strong.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
No need to stop squatting or even deadlifting if you've got a sore or injured back. Just make these 8 adjustments.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.
How heavy? Here's the science.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.