When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
White rice (not brown) is the ultimate grain for athletes and lifters.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
I love lifting heavy, but you need a lot more than that to develop the muscular hypertrophy of a bodybuilder.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Not on steroids? Grow anyway with this smart training approach.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.