Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
How to turn a glute-building exercise into a ham killer. Warning: It's gonna hurt real bad.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Could it be that everything we thought we knew about glute training was ass-backwards?
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Not on steroids? Grow anyway with this smart training approach.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Here's what you need to know about this tricky gene and its variants.