Think you know how to do barbell curls? Think again. You probably don't.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
An Overview and Sample Program
Could it be that everything we thought we knew about glute training was ass-backwards?
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
Not on steroids? Grow anyway with this smart training approach.
Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
The biggest potential for growth lies on the back side of the body. Tap into that growth by using these lat-dominant finishers.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Looks scary, but it's the best way to bench if your goal is chest size.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
The fastest fat loss possible. The most muscle retention possible. Let's do it.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.