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Ab Training for Athletes and Babe Hounds

Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.

  • Abs
  • Dr. Health Nut

    An Interview with Dr. Joseph Mercola

    4 Weightlifting Myths Dispelled

    I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.

    Glutamine: Destroying the Dogma - Part 1

    Does glutamine live up to the hype? Not really. Here’s why.

    The Cheater's Diet

    A Complete Program to Maximize Your Cutting Cycles

    The Carbohydrate Roundtable - Part 2

    Last week, John Berardi, Lonnie Lowery, Cy Willson, and that annoying Jared kid from the TV commercials discussed different aspects of carbohydrate metabolism. When last we left them, they were about to start explaining the differences between individual types of carbohydrates.

    The Carbohydrate Roundtable - Part 1

    It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.

    Bodybuilding's Best Kept Secret

    Bodybuilding may never make it to the Olympics, but I believe that Olympic lifting will make it to bodybuilding. In fact, I've always recommended that bodybuilders use Olympic lifting at certain times during the training year.

    Regurgitate your Lunch

    This is when the old saying, "necessity is the mother of invention" comes into play.

    The Microcurrent Revolution

    Another piece of the bodybuilding puzzle?

    Exercises You've Never Tried 3

    If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.

    End Your Strength Plateaus NOW

    EDT for Maximal Strength Breakthroughs!

    Fat Roundtable 2

    Getting Even Fatter

    Refresher Course 2

    Five Ways to Get Unstuck and Turn Back on the Gains!

    Something's Fishy - Part 2

    Across-the-board condemnation of dietary fat is like branding all drugs as bad... or all people of a particular ethnic background as undesirable. I suppose we could call the media hype against fat "nutritional racism."

    Something's Fishy - Part 1

    "The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."

    Exercises You've Never Tried 2

    Progress stalled? Try something new. Give these exercises a shot.

    The Staley Principles

    An Interview with Charles Staley

    Awesome Abs – Stage 4

    12 Weeks to Astounding Abdominals

    Are You Getting Rusty?

    Ever notice rust on your hands after working out?

    Why Lurch Won't Grow

    You're good at pushing cars out of the snow. You can punch somebody's lights out pretty easily. Yep, life's pretty easy for tall guys... until they get to the gym.

    More Can Be Better!

    Why you should train each muscle group more than once a week

    Bonehead Nutrition

    The five most common nutrition mistakes made by lifters and wannabe bodybuilders.

    Awesome Abs – Stage 3

    12 Weeks to Astounding Abdominals