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For complete shoulder development, don't forget the anterior delts. This complex with light them up.

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Tip: Do the Double Barbell Press

It looks crazy, but it'll build your delts and overhead strength like nothing else.

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Tip: A Quick Trick for Better Deadlifting

Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.

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Tip: Do the Front Deadlift, Activate the Nervous System

Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.

Tip: Your Feelings Don't Matter

Not feeling motivated? Here are three ways to snap out of it and throw some iron around.

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Tip: The 2/1 Technique, Leg Press

With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.

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Tip: The 2/1 Technique, Leg Extension

Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.

Tip: Interval Training Workouts for the Rower

These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.

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Tip: How to Set Up for the Deadlift

Here are three universal rules for the deadlift that work for just about every lifter.

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Tip: Lean Away for Wider Delts

Make the lateral raise work even better with this simple modification.

Tip: Build Even More Muscle With Dips

All you need is a band and the ability withstand excruciating pain. Here's how to do it.

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Tip: Eccentric Isometrics for Squats

Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.

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Tip: 2 Weight Belt Mistakes

Top deadlifters know how to use a belt to stay safer and lift heavier. Here are two common mistakes to avoid.

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Tip: Fix Your Deadlift Technique Fast

Several technique mistakes can be fixed with this simple trick.

Tip: A Tough New Way to Do Chin-Ups

Chin-ups are awesome. This is even awesomer. Yes, awesomer.

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Tip: Relieve Low Back Pain with Planks

If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead

Tip: Embrace the Grind

Here's the hard truth about success in the gym, whether you want to hear it or not.

Tip: Build Pecs and Tri's, Save Your Shoulders

You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.

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Tip: Correct Way to Stretch Hip Flexors

Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.

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Tip: Strong Glutes, Better Deadlifts

Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.

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Tip: Use Leverage Drop Sets for Biceps

Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.

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Tip: How to Build Grip Strength

If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.

Tip: Do This When Training Hurts

Use this 5-step assessment to know if you should stop a set or continue.

Tip: A New Way to Push Press

The barbell push press is a strength and power-building staple. Here's how to get even more out of it.

Tip: A New Way to Keep Your Shoulders Healthy

Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.