It looks crazy, but it'll build your delts and overhead strength like nothing else.
Most lifters struggle with getting their weight back on the deadlift. That leads to poor form and poor performance. Here's how to easily fix it.
Do this before your regular deadlift session and you'll perform better. Or just do it for bigger, stronger traps and lats. Here's how.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.
Finish off your next leg day with a few sets of these. This is a great technique if your main goal is muscle growth.
These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.
Here are three universal rules for the deadlift that work for just about every lifter.
Make the lateral raise work even better with this simple modification.
All you need is a band and the ability withstand excruciating pain. Here's how to do it.
Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
Top deadlifters know how to use a belt to stay safer and lift heavier. Here are two common mistakes to avoid.
Several technique mistakes can be fixed with this simple trick.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead
Here's the hard truth about success in the gym, whether you want to hear it or not.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
Use this 5-step assessment to know if you should stop a set or continue.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.