Here's a quick overview of four methods more advanced lifters use to bench press more weight and keep the gains coming.
Ball slams will help you recruit more muscle fibers. This means you'll be able to go heavier and build more muscle during your regular weight training.
This tough core exercise will also build shoulder strength and mobility. Take a look.
Train insane or remain the same? Makes a catchy slogan, but it's ultimately a dumb idea. Here's why.
Box jumps are great, but most people do them wrong, or for the wrong purpose. Here's what you need to know.
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
Nail your abs and upper body with fall-outs. Here's how.
Stuck with only a straight bar to use in gym? Try these training tricks.
To build big delts, you need to learn to contract your delts. Here's how.
Really nail those delts with this smart variation of the overhead press.
Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.
Want to build your triceps? Get on the floor. Here's why.
The kneeling rest-pause chin-up builds explosiveness and helps you perfect your form on regular chin-ups. Here's how to do it.
Strengthen your core and boost your barbell bench press with this exercise.
Thirty push-ups in three different positions. Can you hang?
This warm-up drill will make your hips and joints feel awesome and it'll prepare your muscles for the big lifts.
Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
This is the most deceptively difficult core exercise you'll ever do: a single-arm plank holding the eccentric isometric position of a renegade row.
Want to build more pressing power and overall strength? Flip your bench. Check this out.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Use this technique to make your regular barbell and dumbbell lunges work even better.
Do this exercise before you bench press and you'll lift more weight.