Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.
These exercises and training methods have their place, but they're stupid choices for most gym goers. Here's why.
Push and pull without moving a weight. Sounds odd but it works if you're wanting to get stronger or instantly perform better. Here's how.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
People hate training abs when the exercises feel ineffective. Change that now with these ab-torchers.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
Take this popular exercise to the next level if you want big legs, great glutes, and healthy knees. Here's what to do.
Simple Lifts To Improve Your Big Lifts
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.