Strengthen your mind-muscle connection and immediately start building more muscle. Here's how.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
You can make strength training really complicated or you can make it really simple. Let's keep it simple and get wicked strong.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
If you're not as strong as you look, you're a fake, a scam, a knuckle-dragging billboard for "all show and no go" syndrome. Here's your intervention.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Simple ways to improve your digestion and subsequently, your overall health and well being.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.