Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Build your stubborn back with this soon-to-be-classic mass builder.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Great exercise, if you do it correctly. You're probably not.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Build your back and keep your cranky shoulders healthy with this smart row variation. Take a look.
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.