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Driven by the intelligent and relentless pursuit of muscle since 1998.

Experienced lifters and coaches know that exercise form is highly individual and highly goal dependent. Here's why.

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30 Minutes to Mass

Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.

Tip: Fix Your Anterior Pelvic Tilt, Feel Awesome

Got lower back pain? It could be caused by this common problem. Here's how to fix it.

Trans Athletes: The Death Of Women's Sports

In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.

No Weights, Big Wheels

Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.

Tip: 6 Suspension Strap Moves for Serious Lifters

Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.

Built For Battle

A complete workout plan for inhuman strength, athletic power, and stand-out muscle.

The Best Reps for Size and Strength

Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.

28 Days of Gains: A Realistic Case Study

How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.

Tip: Master the Meadows Row

Build your stubborn back with this soon-to-be-classic mass builder.

The 5 Most Effective Deadlift Alternatives

Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.

The 6 Foundational Movement Patterns

To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?

Lean vs. Shredded: The Cold Hard Truth

Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.

Fail: Pro Bodybuilding and Big Guts

Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.

Tip: The Right Way to Do Hanging Leg Raises

Great exercise, if you do it correctly. You're probably not.

The Neuro Type Workouts

What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.

Never-Ending Natural Gains: Neuro Type 3

Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.

The Best Core Exercise. Period.

This exercise makes you suck air, improves upper body strength, eases back pain, and builds a concrete core.

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  • The Single Best Fat Loss Tip

    What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.

    Tip: A Quick Guide to HCG

    Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.

    Tip: The Right & Wrong Way to Do Weighted Push-Ups

    Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.

    Tip: Master the Low Cable Row

    Build your back and keep your cranky shoulders healthy with this smart row variation. Take a look.

    Tip: A New Method for Big, Hard Legs

    If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.

    Tip: Total Body Training vs. Body Part Splits

    Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.

    Tip: How to Look Like You Lift

    It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.