It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
For this anti-extension core exercise, set up in a slight forward lean. Fall forward with no back sag. Shift your weight onto your heels to return to the start.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
It looks like you're "cheating" but doing your pull-ups this way has several advantages. Take a look.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Your Guide to Losing Fat While "On"
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.