Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Everything you ever wanted to know about your glutes… and more. Check it out.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
The best exercises for big, strong triceps. Are you using them? Check out this list.
If you want to pull more weight with better form, don't fall for these lies.
Here's why this counterintuitive advice actually makes a lot of sense.
Not all of them are created equal. Here's what each type can and can't do.
You should be less afraid of high fructose corn syrup and more afraid of supposedly healthy fruit juices and juicing. Here's why.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Get strong in the push press and you'll get strong on everything else. Here's why.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.