No strongman implements? No room in your gym? Then do your loaded carries like this.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Master these four simple exercises and soon you'll be repping pull-ups like a boss.
Eat a few of these every day and you'll never again have to use your fist to knock on a door.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
Hollywood's go-to guy for sci-fi and action thrillers opens up about movie muscle, steroids, and stereotypes in this exclusive interview.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
Do this with a kettlebell, a dumbbell, or a barbell. It's a bit odd, but has full-body benefits.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are.
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.
Use these two lunge variations to build your legs AND protect your knees.
All the reverse flyes in the world won't build up your lagging posterior delts. Add this move to shoulder day.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.