To bench a lot of weight, you need full-body tension. This exercise helps you build it. Work toward getting 5 reps with 100 pounds.
Increase mobility at the thoracic spine with these corrective drills.
This pump-and-stretch superset is great for hamstring hypertrophy. As a bonus, it's also very back friendly.
Build more muscle with lateral raises and front raises. Here's how.
Get more lat recruitment from chin-ups and pull-ups with these cues: 1. Chest to bar. 2. Squeeze a tennis ball between your shoulder blades.
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
The numbers prove that old-time training methods work the best. Here's what you need to know.
Finish off your lats with 3 sets of 3-5 reps. Lower slowly and under control to trigger growth-inducing muscle damage.
Keep tension on the abs at all times. If the ball moves, your abs aren't doing as much work.
With this tougher variation of the inverted row, you'll get a massive contraction in the back muscles. Give it a shot.
Here's why reenacting sports movements in the gym doesn't transfer to athletic performance.
Adding bands to trap bar rows increases the tension at the top, frying your lats and upper back... in a good way.
Use time under tension and these exercises to build core strength that transfers into real-world athleticism.
The subtle shift in hand and arm position on the lowering phase will crank up the challenge and the strength and muscle gains.
Prepare your shoulders for heavy lifting with this tri-set.
Strengthen your posterior chain and improve shoulder mobility with this unique exercise.
Light up your traps and delts with this simplified variation of the barbell snatch.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
Good at chin-ups? Nice. Now try this. Keep your body straight and touch your sternum to the bar.
Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Protect your neck. Here are some great exercises for athletes to build and strength the neck.
Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.
Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.