Can't bench 350? Coach Boyce says it doesn't matter - overhead pressing is more important. Here’s why.
Dumbbells aren't just for upper body lifts. Add variation to your lower body training with these kick-butt dumbbell exercises.
Twelve time-tested routines for size and strength. Pick one and get to work.
The farmer's walk is as old school as it gets – just grab a pair of heavy weights and walk! But with just a few technical tweaks, you can take the farmer's walk to the next level of safety and effectiveness.
You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.
Four of Testosterone's hypertrophy experts take on the common problem of stubborn-as-a-mule triceps development.
Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.
One of the most challenging and effective fat loss methods you'll ever try.
Saying you're going to train your back is like saying you're going to train your front. You gotta' get more specific if you want to progress. Here’s how.
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
How do actors make such dramatic transformations? How do they eat and train? Are steroids involved? We ask the experts.
Fire, wood, earth, metal, water. What “type” are you when it comes to natural strength and the ability to build muscle? Find out here.
A simple but smart plan that blends old-school basics with new-school periodization.
The Lowdown on the Latest in Bodybuilding Chemistry
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.
Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
You don't need a ton of equipment to challenge yourself. Here are four home workouts that get the job done.
These diet beliefs are still rampant online. Let's end that now.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.