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5 Truths About Pressing

Can't bench 350? Coach Boyce says it doesn't matter - overhead pressing is more important. Here’s why.

Dumbbells For Massive Legs

Dumbbells aren't just for upper body lifts. Add variation to your lower body training with these kick-butt dumbbell exercises.

12 Programs to Follow

Twelve time-tested routines for size and strength. Pick one and get to work.

Quantifying the Farmer's Walk

The farmer's walk is as old school as it gets – just grab a pair of heavy weights and walk! But with just a few technical tweaks, you can take the farmer's walk to the next level of safety and effectiveness.

5 Drills That Are Better Than the Prowler

You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.

Build Your Own Sled

Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.

The Metabolic Swing

One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.

Sure Fire Fixes for Weak Points: Triceps

Four of Testosterone's hypertrophy experts take on the common problem of stubborn-as-a-mule triceps development.

Unconventional Workout - Abs

Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.

  • Abs
  • Density Training for Fat Loss

    One of the most challenging and effective fat loss methods you'll ever try.

    Building a Bodybuilder Back

    Saying you're going to train your back is like saying you're going to train your front. You gotta' get more specific if you want to progress. Here’s how.

    Best of Quads

    Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.

    20 Pounds of “Hollywood” Muscle!

    How do actors make such dramatic transformations? How do they eat and train? Are steroids involved? We ask the experts.

    The Five Elements

    Fire, wood, earth, metal, water. What “type” are you when it comes to natural strength and the ability to build muscle? Find out here.

    Total-Body Training

    A simple but smart plan that blends old-school basics with new-school periodization.

    Chemical Solution

    The Lowdown on the Latest in Bodybuilding Chemistry

    The Get-Big Diet for Bodybuilders

    You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.

    Tip: Zero-Effort Fat Loss

    Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself.

    4 Strength Tests You Have to Pass

    Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.

    The Top 10 Kettlebell Exercises for Gains

    Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.

    Tip: 4 Days of Minimalist Workouts

    You don't need a ton of equipment to challenge yourself. Here are four home workouts that get the job done.

    5 Fat Loss Myths You Still Believe

    These diet beliefs are still rampant online. Let's end that now.

    10 Game-Changer Biceps Exercises

    Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.

    Tip: Everyday Lateral Raises

    Yes, trained correctly, you can do these shoulder wideners daily. Here's how.