The more you ingest of either of these two fats, the more T your body produces.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Do you lose muscle and get weak when you're trying to get lean? It doesn't have to be that way. Follow these smart guidelines
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.
What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Four advanced ways to manipulate your reps for size and strength gains.
A simple, methodical way to hit new PRs on all the major lifts in just four weeks.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
When it’s time to specialize and bring up your back, this should be your go-to training program. Check it out.
The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Yes, you do have time to train. Try one of these fast, brutal workouts.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.