You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
The Bulgarians knew long ago that lifting more frequently leads to greater gains. Here's how to apply the Bulgarian method to your own training.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.
Do less to build more muscle? The pros and cons of low volume training.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Most people don't need to deload because their workouts are wimpy. Here's how to tell if you're worthy of a deload, along with how to do it.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.
Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?