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Regular dips not challenging enough for you? Try these. Here's how to do them.

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The Simple Diet for Athletes

You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.

6 Grip Tips to Build More Muscle

Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.

Squat Depth: The Final Answer

Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.

Core Training That Isn't Stupid

Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.

The Complete Guide to Biceps Training

Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.

Maximal Fat Loss, Minimal Equipment

Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.

Maxing on Squats and Deadlifts Every Day

The Bulgarians knew long ago that lifting more frequently leads to greater gains. Here's how to apply the Bulgarian method to your own training.

Armor Building

Training is what toughens you up for what's to come. Here's how to build your armor before you need it.

The Dragon Flag

Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.

  • Abs
  • Cardio for Strength Athletes

    Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!

    13,064 Pull-Ups in 5 Months

    What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.

    Grip Training for the Deadlift

    Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.

    Pump Down the Volume

    Do less to build more muscle? The pros and cons of low volume training.

    12-Minute Workout Spikes Anabolic Hormones

    Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.

    Get Inside-Out Peeled

    Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.

    The Deload: Everything You Need Know

    Most people don't need to deload because their workouts are wimpy. Here's how to tell if you're worthy of a deload, along with how to do it.

    Tip: The Cure For Stubborn Medial Delts

    Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.

    Should You Go Keto?

    Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.

    Tip: Surprising New Research on Rep Ranges

    If you train upper body with this specific rep range while working the lower body with another specific range, you'll make lots more progress.

    10 Mistakes Women Make in the Gym

    Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?

    How to Hit a Triple Bodyweight Deadlift

    It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.

    Total-Body Sled Training

    There's more to sled work than drags. Here's how to build your chest, back, glutes, arms, shoulders, and abs with this simple tool.

    Never-Ending Natural Gains: Neuro Type 3

    Neurotransmitter balance dictates your personality. If your training style doesn't match up, progress will stall. Here's how Type 3 should be lifting.

    The 10 Best Ways to Build Your Back

    Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?