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Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.

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Question of Nutrition 8

Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.

Advice You Don't Want to Hear 1

Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.

So You Want to Be a Fitness Professional?

In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.

More Thoughts From the Weight-Room Floor

A veteran lifter weighs in on building bigger arms, how to assess your weak points, and overcoming the tyranny of bad advice.

Return of the Warrior Nerd

Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.

Exercises You've Never Tried 19

Need some change in your exercise selection? Give these unusual but effective movements a shot.

An Interview with Dave Tate

The powerlifter and entrepreneur talks about bodybuilding, success, injuries, and what we can learn from kindergartners.

Question of Nutrition 5

What do belly measurements really tell you? How much water should you drink? Those answers and much more here.

Midrange Partials for the Best Pump of Your Life

For the best pump of your life - and serious size and strength gains over time - you need to incorporate midrange partial reps.

My 8 "Ah-Ha!" Moments

Chris Shugart lists the 8 realizations that changed everything for him, physique-wise.

Question of Nutrition 4

Does diet soda make you fat? Is chia better than flax? Will tuna make your mercury rise? Dr. Bowden has the answers.

The American Dream, on Steroids

Director Chris Bell talks about Bigger Stronger Faster, the documentary that dares to ask why we condemn steroids while celebrating the accomplishments of those who use them.

Isolated Pecs, Big Shoulders, and Instant Ketosis

Christian Thibaudeau tackles three topics in this article, from building pecs and delts to very low carb dieting. Check it out.

Solutions to Lifting Problems

Eric tells you what to do if your knee, shoulder, or back hurts, but you still want to work out.

Fix That Weak Link!

Regardless of whether your goal is to deadlift 1,000 pounds or to build a shredded Christmas tree, the principles are basically the same.

6 Random Ways to Accelerate Your Training

6 ways to pack on muscle, from adjusting heel position to build freaky quads to slowing down rep speed for gargantuan biceps.

Who Cares if It Looks Weird?

One of the world's most successful and respected bodybuilding coaches sounds off on training techniques, excessive drug use, and what it means to coach with a capital C.

You Don't Know Jack About Your Back

A muscle-numbing routine for the most spectacular, but often most-neglected body part.

Pushing Back

A female powerlifter offers lessons in dedication, perseverance, and the mysterious ways the iron seduces all of us.

New Tools of Torture

Thibs thinks you're looking kind of small lately. Says your girlfriend's been bad-mouthing your physique, too. Fortunately, he's taken pity on you and come up with some new movements for you to try.

Caveman Speaks

One of the best-built posters on our forums opens up about training, nutrition, and steroids in this honest, wide-ranging interview.

Question of Nutrition 1

Dr. Bowden answers questions about glycemic load, food and zits, fiber as a fat-loss supplement, the super spice turmeric, and more. Check it out.

Get Off the Treadmill and Get Metabolic!

Rachel Cosgrove's back with a metabolic circuit program that'll melt that fat off faster than any treadmill ever could.

Jack Up Your Arms With Mechanical Drop Sets

With mechanical drop sets, instead of reducing the load, you switch to a new but similar exercise by changing the grip, angle, etc. The result is a whole lot of burning and a whole lot of growth.