Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Everything you ever wanted to know about your glutes… and more. Check it out.
A tried-and-true eating plan for packing on muscle. Check it out.
A new way to use isometric training for size and strength.
Tough workouts require tough equipment. Here are some of our favorite accessories and where to get them.
A meta-study concludes that training with elastic bands builds strength just as well as free weights or machines. No, really.
You might be tempted to do these, but they're not worth the effort.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Fire up your athleticism. Build your shoulders. Get a bulletproof core. And do it all while having some fun. Here's how.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.