Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Want to build a strong, pain-free lower back? Here's your guide.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
Even if your diet is perfect, sometimes fat loss just comes to a halt. Why? Because you're overlooking one crucial thing in your training. Here it is.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
Using simple formulas, Romaniello has come up with the clearest definition of “looking awesome” yet. You have to check this out to see where you stand!
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
In this handbook, I'll give you a rundown on thyroid function and a few related areas.
An angry sciatic nerve will wreck deadlift day. Here's the simple solution you're going to wish you'd known about sooner.
Can clomiphene be used to treat low T? Here's what you need to know.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.