If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
Genetics do matter. But how much?
GVT works, if you can handle it. Here are the pros and cons.
Everything you ever wanted to know about your glutes… and more. Check it out.
If you can bench 300 pounds, how much should you be able to squat, deadlift, clean, or push press? According to one man, they’re all related. Here’s how.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
People do this exercise wrong. Don't join them. Try this variation and turn on your abs instantly.
Hit a new pressing PR and stretch out the sleeves of your T-shirts. Add a few of these into your program.
Boost testosterone and growth hormone while smoking your hamstrings, glutes, back, and lungs.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.