Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
I spent a ton of time developing this program and believe it stands as my best work, ever.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
A lot of supersets just don't make any sense, physiology-wise. Here's some methodology to support your passion for pairing.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Here's the ultimate mass plan for the carb-phobic bodybuilder!
Everything you ever wanted to know about your glutes… and more. Check it out.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.